Vigorous Stress Reduction Training
Control Panic Attacks
Counters Intense Anxiety and Overcomes Panic
Do you experience spans of extremely high fear and anxiety? Do you question if you are having a heart attack or going insane? These are the usual symptoms of panic attacks.
Panic attacks and can be controlled and gradually overcome
You must confirm for yourself that you are not having a heart attack and are not going insane, and then convince yourself so that you can hold it in your mind during an episode.
After that, what? You may have heard that you should tell your self to relax, which is noble in principle but can hardly make things any better. In the midst of a panic attack, you cannot simply will yourself or force yourself to relax. The anxiety is simply too strong, and any suggestions to relax are headed for failure.The "Don't Panic" training teaches you a sequence which does curb intense anxiety. If you learn to stretch and tense your major muscles, breathe deeply, and then as you release some relaxation is automatic. The training has you repeat the sequences until the panic falls, which may take several minutes.
The sequences leave you feeling in control, and reduce the frequency of further panic attacks.
The audio CD combines carefully chosen stress reduction components into a powerful training experience. You should benefit from your first session, and benefit further with additional booster sessions. Complete the training now, at home, and be prepared later when panic episodes try to take control of your mind.
Training benefits last several months and with occasional
reviews, you can maintain benefits indefinitely.
The "Don't Panic" Training CD retail= $18.00
Special Internet offer
$14.00
or 1 800 769-0962 x 101 Or purchase at Amazon.com In Canada: |