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Instructions |
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Easy to Learn and Highly EffectiveThe training is presented on the 34 minute Personal Shielding CD. The Training is straightforward and requires no prior preparation. Simply insert the Training CD into a player, press play, and follow the instructions. The training does require you to close your eyes, so train in a quiet place free from interruptions. Just one simple caution: Do not attempt the training while driving a car, piloting a commercial airliner, or operating a nuclear power plant. Two to four CD training sessions are ordinarily sufficient to substantially reduce your stress in conflict situations. Continue with additional sessions as needed. Complete the training now, at home, and be prepared later when angry words fly your way.You may do an additional training before a meeting where hostility is expected. If you do not have your guard up and are caught by surprise, you can fix the problem afterward. Simply leave the hostile situation, imagine your shield, and review the incident with the sense if being protected. The review makes a strong impression, and will override the earlier feelings of intimidation.
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