Rationale

Solid anxiety-reduction protocol

In the training you construct a shield, in your mind, and you give your shield protective qualities. You then imagine a hostile situation, practice use your shield to protect yourself, and you experience being protected. From there, it is easier to feel protected and emotionally separated from an actual antagonist.

The training also involves a vigorous stretch-tense-deep breath-release & relax-adaptive suggestions sequence that quickly reduces stress and improves upon the realism and impact of the images..

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